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It can be surprisingly difficult to find helpful and actionable information online about what to do if you are LGBT and experience violence. This brief guide aims to help survivors of violence, those who wish to support survivors, and those who want to organize prevention efforts connected with national and state organizations that are leaders in the field of survivor support. Before connecting with any of these organizations, however, it is important to know what to do if you are a victim of violence.

Staying accountable to fitness goals and finding workouts to do is getting easier. While going for a run outside was once the best at-home option for cardio, and grocery shopping for healthy food was like a maze, now technology can help. You will have the gym and kitchen at your fingertips with the following popular fitness and nutrition apps.

Organizations dedicated to mental health awareness throughout the year come to the forefront each May. During this month, they focus their efforts on reducing the stigma related to mental health by educating communities about mental illness. For this year’s Mental Health Month, organizations have created many different campaigns to spread this awareness. Counseling@Northwestern is highlighting various campaigns from mental health organizations working to improve education and reduce stigma around mental illness.

According to the American Academy of Sleep Medicine External link , approximately 30 percent of Americans have symptoms of insomnia. Insomnia is different than occasional sleeplessness in that it can cause anxiety, depression, and disruption from everyday life. Sleep is a key component to maintaining your mental health, so as part of Mental Health Awareness Month we wanted to share advice on how to sleep better. Whether you suffer from a few nights a week of cartoon-eyed, thumb-twiddling sleeplessness or you know the entire late-night TV lineup, here are a few ways to learn how to teach yourself to sleep better.

The American Counseling Association (ACA) External link , the world’s largest association representing professional counselors in multiple practice settings, held its annual conference from March 31-April 3 in Montreal, Canada, in partnership with the Canadian Counseling and Psychotherapy Association (CCPA).

April is counseling awareness month and the American Counseling Association (ACA) is working with more than 56,000 counselors to break stigma related to seeking mental health services. The Centers for Disease Control and Prevention External link  reports that only 25 percent of adults with mental health issues believe that other people are sympathetic toward people who have mental illness, and that 57 percent of adults believe that people would be sympathetic toward people who have mental health issues. This is a clear indicator that we must educate the public about need for support and encouragement for people of all ages to seek assistance from counselors.

Choosing a specialty can be difficult, and oftentimes students are faced with the choice between clinical mental health counseling and counseling psychology. The line between the two professions appears to be blurred. If you’re undecided, this post will help you decipher the similarities and differences between the two graduate school paths.

In their role, counselors are often responsible for cultivating and maintaining relationships, monitoring clients’ well-being, and working with different cultural values and confidential information. The American Counseling Association External link  (ACA) has a code of ethics to help counselors navigate the challenging and sensitive aspects of their roles.  In this post we have compiled a basic summary of the 2014 ACA code of ethics, so counselors have the foundational knowledge to work in the field confidently and ethically.

For couples who want actionable, practical advice, The Family Institute at Northwestern University publishes a “Tip of the Month” series on relationships. Based on research and clinical practices, these tips are short enough to absorb quickly and put into use immediately. Read more for a few recent tips featured in the series for maintaining a strong relationship.